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Very good video. Practical moves to help protect ones self.
I thought you got a membership with ucaa
Excellent instruction! Need more like this - simple, doable, easily practiced at home and effective.
I expect so much better from Tony . When will MA Or self defense experts get over using a frontal knee to an opponent mid section with their arms down ready to defend and take the knee er to the ground. Every thing else was typically good as expected from Tony.
I really enjoyed how this was broken down in a simplified, easy to practice at home way. The different angles presented were helpful for perspective.