Part 4: Advanced FitShot Exercise: Rifle Burpee

The Rifle Burpee is a great full body fitshot exercise that works our core, arms and chest as well allowing us to integrate our rifle into our workouts. To safely complete the Rifle Burpee, you need to make sure that you maneuver your hands to the be out from underneath the rifle during the push-up. Throughout the exercise the rifle must be kept pointed at the ground or the backstop, so it is best to never let the muzzle rise above parallel with the ground.

FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.”

See other videos in our Functional Fitness training module:

• Part 1. Introduction to Fit-Shot Concept
• Part 2. Kettlebell Workout for Defensive Fitness
• Part 3. Fundamental FitShot Exercise: Push-Up Technique
• Part 5. Closed Pinch Grip Training
• Part 6. Learn Extremity Anatomy for Self-Defense
• Part 7. Importance of Extremity Strength Development